How to Stick to a Meal Plan that Works
We've all heard of the "eat less, move more" philosophy, but what if this doesn't work for you? You decrease your food intake and push yourself for [...]
Are Abs Really Made in the Kitchen?
We've all heard the saying, "Abs are made in the kitchen." But how much truth does this popular mantra hold? Can you just watch what [...]
Carb Loading Explained
You've probably heard the term carb-loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread [...]
How Dietary Supplements Affect Your Body Composition, According to Science
Fat loss pills. Protein powders. Creatine. These are probably all supplements you’ve heard of or are even familiar with if you’ve ever stepped foot in [...]
Fruit: Friend or Foe for Body Composition?
You’ve probably heard that “sugar makes you fat.” And rightfully so: there’s a large body of evidence that shows a correlation between increased sugar intake [...]
All About Fiber and Its Dirty Little Secrets
Ask anyone about fiber and they’re likely to say that it’s good for you. All you need to do is chomp on fiber every day, [...]
Jamie’s Oatmeal Breakfast
One of Jamie's favorite breakfasts of all time! He cooks 2 cups total oatmeal, normally steel-cut but for these, he only had rolled oats. Those [...]
How Alcohol Can Affect Your Body Composition
Going to happy hour with your coworkers after work or relaxing on the weekend with a couple of cold beers can definitely be fun, but [...]
How to Stop Overeating Once and For All
You thought you’ve overcome overeating for good, yet it turns out that you’re back to square one when it comes to getting your cravings under [...]
Do You Need to Eat Meat to Build Muscle?
Whether your goal is cutting down your body fat percentage, building lean body mass, or both, you’ve probably heard mixed (and oftentimes strong) opinions about how eating meat can [...]
