Are Abs Really Made in the Kitchen?
We've all heard the saying, "Abs are made in the kitchen." But how much truth does this popular mantra hold? Can you just watch what [...]
We've all heard the saying, "Abs are made in the kitchen." But how much truth does this popular mantra hold? Can you just watch what [...]
You've probably heard the term carb-loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread [...]
Fat loss pills. Protein powders. Creatine. These are probably all supplements you’ve heard of or are even familiar with if you’ve ever stepped foot in [...]
You’ve probably heard that “sugar makes you fat.” And rightfully so: there’s a large body of evidence that shows a correlation between increased sugar intake [...]
Ask anyone about fiber and they’re likely to say that it’s good for you. All you need to do is chomp on fiber every day, [...]
One of Jamie's favorite breakfasts of all time! He cooks 2 cups total oatmeal, normally steel-cut but for these, he only had rolled oats. Those [...]
Going to happy hour with your coworkers after work or relaxing on the weekend with a couple of cold beers can definitely be fun, but [...]
You thought you’ve overcome overeating for good, yet it turns out that you’re back to square one when it comes to getting your cravings under [...]
Whether your goal is cutting down your body fat percentage, building lean body mass, or both, you’ve probably heard mixed (and oftentimes strong) opinions about how eating meat can [...]
The way Atlanta has been growing the past 15 years, there are so many options and choices to eat out. I bet you can go [...]