Fueling Up: Trainers’ Post-Workout Meals
kristen2025-12-22T18:27:50+00:00Recovery starts the second your session ends. Here’s what our trainers reach for after a tough workout. Jamie: His plate is dialed in: two eggs [...]
Supplements We Swear By
kristen2025-12-22T18:26:17+00:00When it comes to daily habits that support long-term health, our trainers keep it simple and intentional. We asked a few team members which supplement [...]
What’s the best diet for me?
kristen2023-12-06T17:27:22+00:00What’s the best diet out there for me? What's the best diet? This is the most common question I have gotten over the years and [...]
Pinnacle 10 Day Smoothie Cleanse
kristen2023-09-21T15:55:23+00:00Hey there, fitness fam! 🌟 If you've been at the gym this week, you've probably heard Tramell talk about a delicious smoothie cleanse. So get [...]
Nutrition Essentials for Optimal Performance: Fueling Your Fitness Journey
kristen2023-09-21T15:56:55+00:00Nutrition plays a pivotal role in achieving your fitness goals and maximizing your performance. Whether you're working towards building muscle, improving endurance, or shedding a [...]
Potato Latke Recipe
kristen2021-11-17T15:16:16+00:00With Thanksgiving, Hanukkah, and Christmas fast approaching, we are compiling all of our favorite and family recipes for our Pinnacle Fitness Cookbook. If you would [...]
Pinnacle Fitness Cookbook
kristen2021-11-10T17:03:05+00:00If you've ever been to Pinnacle, you know we talk food a lot. Our trainers talk food to help reach health and fitness goals, and [...]
Carb Loading Explained
kristen2020-05-04T13:12:52+00:00You've probably heard the term carb-loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread [...]
Jamie’s Oatmeal Breakfast
kristen2021-03-01T12:48:49+00:00One of Jamie's favorite breakfasts of all time! He cooks 2 cups total oatmeal, normally steel-cut but for these, he only had rolled oats. Those [...]
5 Ways To Eat Healthy- Jamie with Atlanta Eats
kristen2020-05-04T13:16:46+00:00The way Atlanta has been growing the past 15 years, there are so many options and choices to eat out. I bet you can go [...]