2023 Body Transformation Challenge
Join our 2023 Body Transformation Challenge Available to all Pinnacle clients Week of January 9th - End of February Winner Announced February 28th $250 [...]
The Pinnacle Fitness Cookbook has arrived!
It is finally here! The Pinnacle Fitness Cookbook is ready for download. A compilation of our clients favorite meals, all compiled into one place.
You can now text us!
Text 404-228-3705 Great news! You can now call or text 404-228-3705 to make an appointment, make changes to your schedule, or with any questions or comments. Both Jamie [...]
Potato Latke Recipe
With Thanksgiving, Hanukkah, and Christmas fast approaching, we are compiling all of our favorite and family recipes for our Pinnacle Fitness Cookbook. If you would [...]
Pinnacle Fitness Cookbook
If you've ever been to Pinnacle, you know we talk food a lot. Our trainers talk food to help reach health and fitness goals, and [...]
5 Big Things You Stand To Gain By Taking Your Body Composition Seriously
We all put off measuring our body composition, whether it's getting it measured for the first time or even getting it done on a regular [...]
Know Your Fats: The Impact of Dietary Fats on Body Composition
In 1980, the USDA released the Dietary Guidelines for Americans, which labeled fat as bad and caused many people to reconsider the ingredients in the food they [...]
What You Need to Know About Running and Body Composition
Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does [...]
Why Your Body Composition Isn’t Improving When You’re Doing Everything Right
It's frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat [...]
How to Stick to a Meal Plan that Works
We've all heard of the "eat less, move more" philosophy, but what if this doesn't work for you? You decrease your food intake and push yourself for [...]
