It is finally here! The Pinnacle Fitness Cookbook is ready for download. A compilation of our clients favorite meals, all compiled into one place.
We all put off measuring our body composition, whether it's getting it measured for the first time or even getting it done on a regular [...]
In 1980, the USDA released the Dietary Guidelines for Americans, which labeled fat as bad and caused many people to reconsider the ingredients in the food they [...]
Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does [...]
It's frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat [...]