Vote for Tramell
kristen2026-09-10T13:34:17+00:00Tramell has entered the Super Dad competition, and we’d love for the Pinnacle community to help get him to the top. Voting is FREE, and you [...]
2026 Body Transformation Challenge
kristen2026-08-07T15:45:57+00:00Fall is almost here, and it’s time for one of our favorite events of the year! Our 2026 Fall Body Composition Challenge is designed to reward both [...]
Peyton’s Picks: A Film Lover’s Look at the Last Six Years of Cinema
kristen2026-03-16T16:35:03+00:00If you’ve ever trained with Peyton, you know he’s our resident film buff and history nerd — the guy who can break down a tracking [...]
Two Types of Tightness (& How to Tell the Difference) By Marisa Downey
kristen2026-01-29T16:20:39+00:00The most common complaint I get from clients (of all ages!) is that they feel "tight". And- clinically- that can mean many different things but [...]
Don’t Skip the Skips by Tramell Smith
kristen2025-12-22T18:16:10+00:00Skipping and variations of skipping is a great full body exercise offering extensive physical and mental health benefits. Improved cardiovascular fitness, better coordination, stronger bones [...]
A Year of Growth, Gratitude, and Incredible Transformations
kristen2025-12-22T17:29:34+00:00Two Thousand Twenty-Five has been nothing short of remarkable for Pinnacle and myself. We’ve officially settled into our new location, and I still catch myself [...]
All the Exercises We Love Right Now
kristen2025-12-22T18:24:43+00:00We all go through phases — sometimes we’re obsessed with a lift, sometimes a movement just clicks. Here’s what the team is loving at the [...]
Fueling Up: Trainers’ Post-Workout Meals
kristen2025-12-22T18:27:50+00:00Recovery starts the second your session ends. Here’s what our trainers reach for after a tough workout. Jamie: His plate is dialed in: two eggs [...]
Why Balance Matters Most as We Age by Sangeeta Lazarus
kristen2025-12-22T18:29:14+00:00As I get older, I’m realizing that balance,both in body and in life is the real key to longevity. Strong legs and a steady core [...]