One of Jamie’s favorite breakfasts of all time! He cooks 2 cups total oatmeal, normally steel-cut but for these, he only had rolled oats. Those 2 cups will be split into four separate breakfasts. Half a cup per serving. Two eggs over easy plus one additional egg white, pink Himalayan salt, and a dash of pepper.

One reason this breakfast is so good is that it gives you complex carbohydrates, good fiber, and around 20 grams of protein to keep me full and satiated for hours.