Hey there, fitness fam! 🌟

If you’ve been at the gym this week, you’ve probably heard Tramell talk about a delicious smoothie cleanse. So get ready to give your body the love and care it deserves because Pinnacle Fitness is diving into a 10-Day Smoothie Cleanse Challenge! Starting Monday, we’re inviting you to join us on a vibrant journey to fuel your body with delicious, nutrient-packed smoothies.

Why a Smoothie Cleanse?

Smoothies are a simple and delicious way to pack in a lot of nutrients. With our busy lives, we sometimes forget to eat our greens, fruits, and other essential nutrients. The 10-Day Smoothie Cleanse is a kick starter to a healthy eating journey—or a reset button if you’ve strayed off course.

What You’ll Need

We’ve got your shopping list covered for both the first 5 days and the last 5 days. You’ll only need to shop twice during the 10-day cleanse—easy peasy!

The First 5 Days (Days 1-5)

– Fruits like apples, grapes, berries, and more.
– Leafy greens like kale, spinach, and basil.
– Healthy extras like ground flax seeds, hemp seeds, and detox tea.

The Last 5 Days (Days 6-10)

– More tropical fruits like mango and pineapple.
– Delicious leafy greens.
– And healthy extras.

For the detailed shopping list, check it out HERE.


Daily Smoothie Recipes

We’ve crafted a unique smoothie recipe for each day of the cleanse, which incorporates a variety of fruits, veggies, and optional add-ins like protein powder and nut butters. These smoothies are not just incredibly nutritious but also super tasty!

DAY 1: Berry Green

– 3 handfuls spinach
– Sprigs of mint, basil, and cilantro
– 1 apple, cored, quartered
– 1 cup fresh or frozen mangoes
– And a lot more…

How to make it? Check out the full recipe HERE.

And it goes on up to Day 10!

How to Join

Ready to get started? Just follow these simple steps:

1.Prep: Get your shopping done over the weekend so you’re all set to start on Monday.
2. Blend: Follow our daily smoothie recipes to blend up some goodness.
3. Share: Take photos and use the hashtag #Pinnacle10DayCleanse so we can cheer you on!

So grab your blenders and let’s do this! We’re super stoked to see the Pinnacle Fitness community get even healthier and happier. 😊 Cheers to a more vibrant you!

Your fit fam at Pinnacle Fitness 🌱💪