When it comes to daily habits that support long-term health, our trainers keep it simple and intentional. We asked a few team members which supplement they take consistently and why it matters.
Jamie: Omega-3 fish oil is his non-negotiable. It supports heart health, brain function, and helps manage inflammation — a huge help for joints and arthritis. Since he doesn’t get enough fish in his weekly meals, fish oil fills the gap with consistency.
Tramell: His go-to is black seed oil, a supplement he takes for its wide range of healing benefits. Rich in antioxidants, naturally anti-inflammatory, and known for supporting immune health, it’s a simple daily addition that keeps him feeling strong and resilient.
Sangeeta: Her must-have is Vitamin D. It boosts energy, supports immunity, and plays a key role in maintaining balance, strength, and overall wellness — especially important as we age.
Peyton: He keeps things straightforward with Optimum Nutrition Protein Powder. It’s easy, reliable, and tastes good — making recovery simple and sustainable.
Gabe: He adds 10 grams of creatine to his daily protein shake. It boosts strength and endurance by supporting the body’s natural stores, and it also aids joint health and mobility by pulling water into the muscles. Recent research even links this dose to improved cognitive function, making creatine a solid all-around supplement.
Will: Tart cherries and tart cherry extract are his top choice. He first learned about them at a research conference in 2020 and has been a believer ever since. They’re rich in antioxidants, naturally anti-inflammatory, and have been shown to reduce post-workout soreness and even improve sleep quality — a powerhouse combo for recovery.
Marisa: She keeps things simple with a daily women’s multivitamin. While she prioritizes getting most nutrients from a balanced diet, she likes the extra support from vitamin C, vitamin D, and iron — all helpful boosters for energy and overall wellness.
