Fall is almost here, and it’s time for one of our favorite events of the year!

Our 2026 Fall Body Composition Challenge is designed to reward both body composition improvements and overall fitness.
Contestants must be a client of Pinnacle Fitness. 

Your final score will be made up of two equally weighted components:

  • 50% will be based on your percentage of body fat lost during the challenge.
  • 50% will be based on your performance in our Physical Challenge at the end of the competition.

The Physical Challenge will include:

  • Farmer Carry Distance
  • ½-Mile Row
  • Strict Push-Ups (chest to floor) – 60 seconds
  • ¼ Bodyweight Sit-Ups – 60 seconds
  • ¼ Bodyweight Box Squats – 60 seconds

Whether your goal is to lose body fat, challenge your fitness, or simply stay accountable through the fall, this competition is a fun way to stay motivated and see what you’re capable of.

Challenge Timeline

  • Begins: Week of August 17
  • Ends: Week of October 5
  • Participants will begin and finish according to the day of their initial body composition assessment.
  • The Physical Challenge will take place at the conclusion of the Body Composition Challenge.

If you’d like to participate, register here. There is a $100 buy in. Runner up gets their money back and winner receives larger cash prize. 

We look forward to seeing what everyone accomplishes this fall!