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About kristen

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So far kristen has created 29 blog entries.

Potato Latke Recipe

2021-11-17T15:16:16+00:00

With Thanksgiving, Hanukkah, and Christmas fast approaching, we are compiling all of our favorite and family recipes for our Pinnacle Fitness Cookbook. If you would [...]

Potato Latke Recipe2021-11-17T15:16:16+00:00

New WHO Guidelines on Exercise

2021-03-01T12:48:27+00:00

"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]

New WHO Guidelines on Exercise2021-03-01T12:48:27+00:00

Levator Scapulae

2021-03-01T12:48:52+00:00

With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]

Levator Scapulae2021-03-01T12:48:52+00:00
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