Potato Latke Recipe
kristen2021-11-17T15:16:16+00:00With Thanksgiving, Hanukkah, and Christmas fast approaching, we are compiling all of our favorite and family recipes for our Pinnacle Fitness Cookbook. If you would [...]
Pinnacle Fitness Cookbook
kristen2021-11-10T17:03:05+00:00If you've ever been to Pinnacle, you know we talk food a lot. Our trainers talk food to help reach health and fitness goals, and [...]
Why Your Body Composition Isn’t Improving When You’re Doing Everything Right
kristen2020-05-04T13:12:52+00:00It's frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat [...]
New WHO Guidelines on Exercise
kristen2021-03-01T12:48:27+00:00"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]
Carb Loading Explained
kristen2020-05-04T13:12:52+00:00You've probably heard the term carb-loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread [...]
Jamie’s Oatmeal Breakfast
kristen2021-03-01T12:48:49+00:00One of Jamie's favorite breakfasts of all time! He cooks 2 cups total oatmeal, normally steel-cut but for these, he only had rolled oats. Those [...]
Levator Scapulae
kristen2021-03-01T12:48:52+00:00With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]
Is it Possible to Lose Weight with an Underactive Thyroid?
kristen2020-05-04T13:14:05+00:00If you are being treated for an underactive thyroid (medically known as hypothyroidism) and are struggling to lose body fat, you are not alone. Even after [...]
Sarcopenia: What You Need To Know
kristen2020-05-04T13:14:05+00:00As we age, our body composition begins to shift, physical activity tends to decrease, and this leads to a change in our body composition. You [...]
Pinnacle Remote Workouts
kristen2020-05-04T13:14:14+00:00Pinnacle Fitness is going to be open at about a 30% capacity this week and we want you to rest assured that everything is wiped [...]