Your Body and You: A Guide to Phase Angle
When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do [...]
Fruit: Friend or Foe for Body Composition?
You’ve probably heard that “sugar makes you fat.” And rightfully so: there’s a large body of evidence that shows a correlation between increased sugar intake [...]
All About Fiber and Its Dirty Little Secrets
Ask anyone about fiber and they’re likely to say that it’s good for you. All you need to do is chomp on fiber every day, [...]
Jamie’s Oatmeal Breakfast
One of Jamie's favorite breakfasts of all time! He cooks 2 cups total oatmeal, normally steel-cut but for these, he only had rolled oats. Those [...]
How Alcohol Can Affect Your Body Composition
Going to happy hour with your coworkers after work or relaxing on the weekend with a couple of cold beers can definitely be fun, but [...]
Levator Scapulae
With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]
What Happens to Your Body When You Stop Working Out?
Many things can come in the way of our normal workout routine: vacations, illness, injury, or simply lacking motivation. When you take a break for [...]
Why Vitamin D is Vital to Your Muscle and Health
Making sure you take your vitamins every day is something you've probably heard most of your life as something you should do to ensure that your [...]
How to Stop Overeating Once and For All
You thought you’ve overcome overeating for good, yet it turns out that you’re back to square one when it comes to getting your cravings under [...]
Hacking Your Hormones to Maximize Health and Wellness
Hormones are chemical messengers that signal our bodies to initiate or cease certain functions within the body. They affect our heart rate, ability to reproduce, [...]
