Your Body and You: A Guide to Phase Angle
When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do [...]
When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do [...]
You’ve probably heard that “sugar makes you fat.” And rightfully so: there’s a large body of evidence that shows a correlation between increased sugar intake [...]
Ask anyone about fiber and they’re likely to say that it’s good for you. All you need to do is chomp on fiber every day, [...]
One of Jamie's favorite breakfasts of all time! He cooks 2 cups total oatmeal, normally steel-cut but for these, he only had rolled oats. Those [...]
Going to happy hour with your coworkers after work or relaxing on the weekend with a couple of cold beers can definitely be fun, but [...]
With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]
Many things can come in the way of our normal workout routine: vacations, illness, injury, or simply lacking motivation. When you take a break for [...]
Making sure you take your vitamins every day is something you've probably heard most of your life as something you should do to ensure that your [...]
You thought you’ve overcome overeating for good, yet it turns out that you’re back to square one when it comes to getting your cravings under [...]
Hormones are chemical messengers that signal our bodies to initiate or cease certain functions within the body. They affect our heart rate, ability to reproduce, [...]