About kristen

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So far kristen has created 29 blog entries.

Potato Latke Recipe


With Thanksgiving, Hanukkah, and Christmas fast approaching, we are compiling all of our favorite and family recipes for our Pinnacle Fitness Cookbook. If you would [...]

Potato Latke Recipe2021-11-17T15:16:16+00:00

New WHO Guidelines on Exercise


"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]

New WHO Guidelines on Exercise2021-03-01T12:48:27+00:00

Levator Scapulae


With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]

Levator Scapulae2021-03-01T12:48:52+00:00
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