Can Knowing Your Somatotype Help You Change Your Body Composition?
Everyone comes in all different shapes and sizes. Some seem to build muscle easier. Some seem to stay skinny no matter what they eat. But [...]
How to Get Fit When You Work Crazy Hours
You work over 45 hours a week, barely having time to maintain a social life, relax, or even sleep. How can you even have time [...]
How to Use HIIT to Improve Your Body Composition
You've probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it [...]
New WHO Guidelines on Exercise
"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]
How Menopause Wreaks Havoc on Your Body Composition and What You Can Do About It
While some women dread the arrival of menopause, many embrace the freedom from years of menstrual cramps and bloating. It is true you will likely [...]
Are Abs Really Made in the Kitchen?
We've all heard the saying, "Abs are made in the kitchen." But how much truth does this popular mantra hold? Can you just watch what [...]
Your Body and You: A Guide to Segmental Analysis
When you look at your body composition results, you'll notice something called "segmental analysis." What's the purpose of analyzing different sections of the body and how can [...]
Carb Loading Explained
You've probably heard the term carb-loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread [...]
How Dietary Supplements Affect Your Body Composition, According to Science
Fat loss pills. Protein powders. Creatine. These are probably all supplements you’ve heard of or are even familiar with if you’ve ever stepped foot in [...]
Your Body and You: A Guide to Phase Angle
When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do [...]
