As we age, our body composition begins to shift, physical activity tends to decrease, and this leads to a change in our body composition. You might notice that as time goes on, you start to naturally lose your muscle mass, and it becomes harder and harder to build your muscles back.

This condition is called sarcopenia, and it doesn’t have to be a losing battle.

In this week’s article, take a look at what other factors besides age can lead to an increase in muscle loss and what steps you can take to prevent muscle loss from controlling how you approach your health and fitness goals.

Here’s to fighting against muscle loss at any age!