What You Need to Know About Running and Body Composition
Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does [...]
Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does [...]
You work over 45 hours a week, barely having time to maintain a social life, relax, or even sleep. How can you even have time [...]
You've probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it [...]
With some clients coming back from travels and quarantining to be safe, the team has decided to make the start date flexible. This will [...]
Many things can come in the way of our normal workout routine: vacations, illness, injury, or simply lacking motivation. When you take a break for [...]
As we age, our body composition begins to shift, physical activity tends to decrease, and this leads to a change in our body composition. You [...]
Trying to get healthy usually involves combining fat loss and muscle gain. There are tons of articles out there on how to lose fat. But what about building muscle? [...]
Pinnacle Fitness is going to be open at about a 30% capacity this week and we want you to rest assured that everything is wiped [...]
If you’re like me and you love to hit the pavement for runs or walks I caution you to pay attention to your shoes... [...]