What You Need to Know About Running and Body Composition
Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does [...]
How to Get Fit When You Work Crazy Hours
You work over 45 hours a week, barely having time to maintain a social life, relax, or even sleep. How can you even have time [...]
How to Use HIIT to Improve Your Body Composition
You've probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it [...]
Body Transformation Challenge
With some clients coming back from travels and quarantining to be safe, the team has decided to make the start date flexible. This will [...]
What Happens to Your Body When You Stop Working Out?
Many things can come in the way of our normal workout routine: vacations, illness, injury, or simply lacking motivation. When you take a break for [...]
Sarcopenia: What You Need To Know
As we age, our body composition begins to shift, physical activity tends to decrease, and this leads to a change in our body composition. You [...]
How Much Muscle Can You Gain in a Month?
Trying to get healthy usually involves combining fat loss and muscle gain. There are tons of articles out there on how to lose fat. But what about building muscle? [...]
Pinnacle Remote Workouts
Pinnacle Fitness is going to be open at about a 30% capacity this week and we want you to rest assured that everything is wiped [...]
Jamie Talks Sneakers
If you’re like me and you love to hit the pavement for runs or walks I caution you to pay attention to your shoes... [...]
