2026 Body Transformation Challenge
kristen2026-08-07T15:45:57+00:00Fall is almost here, and it’s time for one of our favorite events of the year! Our 2026 Fall Body Composition Challenge is designed to reward both [...]
Two Types of Tightness (& How to Tell the Difference) By Marisa Downey
kristen2026-01-29T16:20:39+00:00The most common complaint I get from clients (of all ages!) is that they feel "tight". And- clinically- that can mean many different things but [...]
Don’t Skip the Skips by Tramell Smith
kristen2025-12-22T18:16:10+00:00Skipping and variations of skipping is a great full body exercise offering extensive physical and mental health benefits. Improved cardiovascular fitness, better coordination, stronger bones [...]
A Year of Growth, Gratitude, and Incredible Transformations
kristen2025-12-22T17:29:34+00:00Two Thousand Twenty-Five has been nothing short of remarkable for Pinnacle and myself. We’ve officially settled into our new location, and I still catch myself [...]
All the Exercises We Love Right Now
kristen2025-12-22T18:24:43+00:00We all go through phases — sometimes we’re obsessed with a lift, sometimes a movement just clicks. Here’s what the team is loving at the [...]
Why Balance Matters Most as We Age by Sangeeta Lazarus
kristen2025-12-22T18:29:14+00:00As I get older, I’m realizing that balance,both in body and in life is the real key to longevity. Strong legs and a steady core [...]
Why Pinnacle Fitness is the Premier Buckhead Fitness Center
kristen2024-06-05T13:41:37+00:00Pinnacle Fitness stands out as the go-to health and fitness center in Buckhead's vibrant community. Situated at the heart of Buckhead, this family owned boutique [...]
Spring Into Fitness: Tips for Revitalizing Your Workout Routine
kristen2024-04-24T13:08:57+00:00With the days getting longer and the weather getting warmer, it's the perfect time to shake off the winter blues and revitalize your workout routine. [...]
Fall Family Fitness
kristen2023-09-27T12:00:49+00:00Hey there! Fall is such a fantastic season, and it's a perfect time to get the whole family involved in staying healthy and fit. Whether [...]
TGIF! Get Active in Atlanta: Fun Fitness Activities for the Weekend
kristen2023-09-21T15:56:07+00:00Thank goodness it's Friday! The weekend is just around the corner, and what better way to kick it off than by staying active and exploring [...]