The most common complaint I get from clients (of all ages!) is that they feel "tight". And- clinically- that can mean many different things but [...]
Join our 2026 Body Transformation Challenge Available to all Pinnacle clients Week of January 15 - March 12th Winner Announced March 13th $100 Buy-In. [...]
Skipping and variations of skipping is a great full body exercise offering extensive physical and mental health benefits. Improved cardiovascular fitness, better coordination, stronger bones [...]
Two Thousand Twenty-Five has been nothing short of remarkable for Pinnacle and myself. We’ve officially settled into our new location, and I still catch myself [...]
We all go through phases — sometimes we’re obsessed with a lift, sometimes a movement just clicks. Here’s what the team is loving at the [...]
Recovery starts the second your session ends. Here’s what our trainers reach for after a tough workout. Jamie: His plate is dialed in: two eggs [...]
As I get older, I’m realizing that balance,both in body and in life is the real key to longevity. Strong legs and a steady core [...]
When it comes to daily habits that support long-term health, our trainers keep it simple and intentional. We asked a few team members which supplement [...]
Pinnacle Fitness stands out as the go-to health and fitness center in Buckhead's vibrant community. Situated at the heart of Buckhead, this family owned boutique [...]
With the days getting longer and the weather getting warmer, it's the perfect time to shake off the winter blues and revitalize your workout routine. [...]
