2023 Body Transformation Challenge
Join our 2023 Body Transformation Challenge Available to all Pinnacle clients Week of January 9th - End of February Winner Announced February 28th $250 [...]
Join our 2023 Body Transformation Challenge Available to all Pinnacle clients Week of January 9th - End of February Winner Announced February 28th $250 [...]
It is finally here! The Pinnacle Fitness Cookbook is ready for download. A compilation of our clients favorite meals, all compiled into one place.
Text 404-228-3705 Great news! You can now call or text 404-228-3705 to make an appointment, make changes to your schedule, or with any questions or comments. Both Jamie [...]
With Thanksgiving, Hanukkah, and Christmas fast approaching, we are compiling all of our favorite and family recipes for our Pinnacle Fitness Cookbook. If you would [...]
If you've ever been to Pinnacle, you know we talk food a lot. Our trainers talk food to help reach health and fitness goals, and [...]
We all put off measuring our body composition, whether it's getting it measured for the first time or even getting it done on a regular [...]
In 1980, the USDA released the Dietary Guidelines for Americans, which labeled fat as bad and caused many people to reconsider the ingredients in the food they [...]
Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does [...]
It's frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat [...]
We've all heard of the "eat less, move more" philosophy, but what if this doesn't work for you? You decrease your food intake and push yourself for [...]