Snooze Like a Pro: A Guide to Your Best Night’s Sleep
kristen2023-11-16T13:20:07+00:00Hey, fellow sleep enthusiast! If you're tired of counting sheep and staring at the ceiling, you're not alone. We've all been there. But fear not, [...]
Best Practices for Beating Seasonal Depression (SAD)
kristen2023-11-06T17:32:35+00:00Time just changed and the adjusting has begun. It gets darker earlier and the cold is easing in. Many people notice the seasons change in [...]
Fall Family Fitness
kristen2023-09-27T12:00:49+00:00Hey there! Fall is such a fantastic season, and it's a perfect time to get the whole family involved in staying healthy and fit. Whether [...]
Breaking Unhealthy Patterns with Laura Bodner
kristen2023-09-27T13:03:16+00:00We all have our ups and downs—hey, life's a roller coaster, right? But what happens when that roller coaster feels like it's only going downhill? [...]
Pinnacle 10 Day Smoothie Cleanse
kristen2023-09-21T15:55:23+00:00Hey there, fitness fam! 🌟 If you've been at the gym this week, you've probably heard Tramell talk about a delicious smoothie cleanse. So get [...]
Sweat It Out: The Benefits of Infrared Saunas
kristen2023-09-08T12:46:47+00:00At Pinnacle Fitness, we're always on the lookout for ways to enhance your fitness journey and overall well-being. One such way we achieve this is [...]
Celebrate a Happy and Healthy Rosh Hashanah
kristen2023-09-08T11:21:38+00:00Rosh Hashanah, the Jewish New Year, is a time for reflection, renewal, and celebration. It's a time to come together with family and friends, to [...]
TGIF! Get Active in Atlanta: Fun Fitness Activities for the Weekend
kristen2023-09-21T15:56:07+00:00Thank goodness it's Friday! The weekend is just around the corner, and what better way to kick it off than by staying active and exploring [...]
Nutrition Essentials for Optimal Performance: Fueling Your Fitness Journey
kristen2023-09-21T15:56:55+00:00Nutrition plays a pivotal role in achieving your fitness goals and maximizing your performance. Whether you're working towards building muscle, improving endurance, or shedding a [...]
Elevate Your Day: A Power-Packed Morning Routine for Busy Professionals
kristen2023-08-18T10:55:27+00:00In the fast-paced world of business, finding time for self-care can be a challenge. However, starting your day with a well-structured morning routine can set [...]