Making sure you take your vitamins every day is something you've probably heard most of your life as something you should do to ensure that your [...]

Hormones are chemical messengers that signal our bodies to initiate or cease certain functions within the body. They affect our heart rate, ability to reproduce, [...]

Struggle to get up in the morning? Do you come home with absolutely no energy after the workday? You might be experiencing something called fatigue, [...]

If you are being treated for an underactive thyroid (medically known as hypothyroidism) and are struggling to lose body fat, you are not alone. Even after [...]

When you hear the word ‘malnutrition,’ you probably think about people in developing countries where lack of access to food is prominent. But those who suffer from malnutrition [...]

Whether you're trying to look more toned or simply just want to be stronger, a large part of your health journey will not only involve losing fat, [...]

Last week, we took a look at the difference in effects between two primary forms of exercise: aerobic (cardio) and resistance (weight) training. But you don't have to [...]

When you think of exercise, what comes to mind? Going to the park for a run? Hitting the gym to lift some weights? Sweating it [...]