Can Knowing Your Somatotype Help You Change Your Body Composition?
Everyone comes in all different shapes and sizes. Some seem to build muscle easier. Some seem to stay skinny no matter what they eat. But [...]
New WHO Guidelines on Exercise
"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]
How Menopause Wreaks Havoc on Your Body Composition and What You Can Do About It
While some women dread the arrival of menopause, many embrace the freedom from years of menstrual cramps and bloating. It is true you will likely [...]
Your Body and You: A Guide to Segmental Analysis
When you look at your body composition results, you'll notice something called "segmental analysis." What's the purpose of analyzing different sections of the body and how can [...]
Your Body and You: A Guide to Phase Angle
When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do [...]
Levator Scapulae
With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]
Why Vitamin D is Vital to Your Muscle and Health
Making sure you take your vitamins every day is something you've probably heard most of your life as something you should do to ensure that your [...]
Hacking Your Hormones to Maximize Health and Wellness
Hormones are chemical messengers that signal our bodies to initiate or cease certain functions within the body. They affect our heart rate, ability to reproduce, [...]
Fatigue: The Hidden Threat Keeping You From Your Health and Fitness Goals
Struggle to get up in the morning? Do you come home with absolutely no energy after the workday? You might be experiencing something called fatigue, [...]
Is it Possible to Lose Weight with an Underactive Thyroid?
If you are being treated for an underactive thyroid (medically known as hypothyroidism) and are struggling to lose body fat, you are not alone. Even after [...]
