5 Big Things You Stand To Gain By Taking Your Body Composition Seriously
We all put off measuring our body composition, whether it's getting it measured for the first time or even getting it done on a regular [...]
Know Your Fats: The Impact of Dietary Fats on Body Composition
In 1980, the USDA released the Dietary Guidelines for Americans, which labeled fat as bad and caused many people to reconsider the ingredients in the food they [...]
Why Your Body Composition Isn’t Improving When You’re Doing Everything Right
It's frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat [...]
Can Knowing Your Somatotype Help You Change Your Body Composition?
Everyone comes in all different shapes and sizes. Some seem to build muscle easier. Some seem to stay skinny no matter what they eat. But [...]
New WHO Guidelines on Exercise
"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]
How Menopause Wreaks Havoc on Your Body Composition and What You Can Do About It
While some women dread the arrival of menopause, many embrace the freedom from years of menstrual cramps and bloating. It is true you will likely [...]
Your Body and You: A Guide to Segmental Analysis
When you look at your body composition results, you'll notice something called "segmental analysis." What's the purpose of analyzing different sections of the body and how can [...]
Your Body and You: A Guide to Phase Angle
When it comes to body composition analysis, most people would think of body fat percentages right away. Yet today’s BIA (bioelectrical impedance analysis) devices do [...]
Levator Scapulae
With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]
Why Vitamin D is Vital to Your Muscle and Health
Making sure you take your vitamins every day is something you've probably heard most of your life as something you should do to ensure that your [...]
