Have you ever found yourself scrolling through Instagram, ogling at those perfectly sculpted bodies, wondering, "How on earth do they do it?" Well, the secret [...]
Are all calories equal? That's a loaded question. Let’s first talk about what a calorie is. In its simplest form, a calorie is the energy [...]
Hey there, fitness fam! 🌟 If you've been at the gym this week, you've probably heard Tramell talk about a delicious smoothie cleanse. So get [...]
We are excited to share some fantastic news with our Pinnacle Fitness community! The Atlanta Jewish Times recently featured our gym in their magazine, recognizing [...]
It is finally here! The Pinnacle Fitness Cookbook is ready for download. A compilation of our clients favorite meals, all compiled into one place.
Text 404-228-3705 Great news! You can now call or text 404-228-3705 to make an appointment, make changes to your schedule, or with any questions or comments. Both Jamie [...]
It's frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat [...]
"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]
With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]
If you are being treated for an underactive thyroid (medically known as hypothyroidism) and are struggling to lose body fat, you are not alone. Even after [...]
