Peyton’s Picks: A Film Lover’s Look at the Last Six Years of Cinema
kristen2026-03-16T16:35:03+00:00If you’ve ever trained with Peyton, you know he’s our resident film buff and history nerd — the guy who can break down a tracking [...]
Why You Need a Personal Trainer: Unveiling the Unmatched Benefits
kristen2024-03-18T12:49:47+00:00Have you ever found yourself scrolling through Instagram, ogling at those perfectly sculpted bodies, wondering, "How on earth do they do it?" Well, the secret [...]
Are All Calories Equal?
kristen2023-12-18T18:22:15+00:00Are all calories equal? That's a loaded question. Let’s first talk about what a calorie is. In its simplest form, a calorie is the energy [...]
Pinnacle 10 Day Smoothie Cleanse
kristen2023-09-21T15:55:23+00:00Hey there, fitness fam! 🌟 If you've been at the gym this week, you've probably heard Tramell talk about a delicious smoothie cleanse. So get [...]
Pinnacle Fitness Spotlighted in the Atlanta Jewish Times Magazine!
kristen2023-08-18T11:07:49+00:00We are excited to share some fantastic news with our Pinnacle Fitness community! The Atlanta Jewish Times recently featured our gym in their magazine, recognizing [...]
The Pinnacle Fitness Cookbook has arrived!
kristen2022-03-30T15:59:25+00:00It is finally here! The Pinnacle Fitness Cookbook is ready for download. A compilation of our clients favorite meals, all compiled into one place.
You can now text us!
kristen2022-01-07T14:48:21+00:00Text 404-228-3705 Great news! You can now call or text 404-228-3705 to make an appointment, make changes to your schedule, or with any questions or comments. Both Jamie [...]
Why Your Body Composition Isn’t Improving When You’re Doing Everything Right
kristen2020-05-04T13:12:52+00:00It's frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat [...]
New WHO Guidelines on Exercise
kristen2021-03-01T12:48:27+00:00"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]
Levator Scapulae
kristen2021-03-01T12:48:52+00:00With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]