It’s frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat right. You exercise as much as you can. The changes seemed to start at the beginning, but they suddenly stopped. What could be halting your progress?

In this week’s blog, we take a look at 5 factors that can affect and even hinder your progress in improving your body composition. Some of these factors are often overlooked and put to the side, but it’s important to remember that we have to care for every aspect of our lives to see healthy changes in our body.

Here’s to finding out what works for you and your unique goals!