5 Big Things You Stand To Gain By Taking Your Body Composition Seriously
We all put off measuring our body composition, whether it's getting it measured for the first time or even getting it done on a regular [...]
Know Your Fats: The Impact of Dietary Fats on Body Composition
In 1980, the USDA released the Dietary Guidelines for Americans, which labeled fat as bad and caused many people to reconsider the ingredients in the food they [...]
What You Need to Know About Running and Body Composition
Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does [...]
How to Stick to a Meal Plan that Works
We've all heard of the "eat less, move more" philosophy, but what if this doesn't work for you? You decrease your food intake and push yourself for [...]
Can Knowing Your Somatotype Help You Change Your Body Composition?
Everyone comes in all different shapes and sizes. Some seem to build muscle easier. Some seem to stay skinny no matter what they eat. But [...]
How to Get Fit When You Work Crazy Hours
You work over 45 hours a week, barely having time to maintain a social life, relax, or even sleep. How can you even have time [...]
How to Use HIIT to Improve Your Body Composition
You've probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it [...]
How Menopause Wreaks Havoc on Your Body Composition and What You Can Do About It
While some women dread the arrival of menopause, many embrace the freedom from years of menstrual cramps and bloating. It is true you will likely [...]
Are Abs Really Made in the Kitchen?
We've all heard the saying, "Abs are made in the kitchen." But how much truth does this popular mantra hold? Can you just watch what [...]
Your Body and You: A Guide to Segmental Analysis
When you look at your body composition results, you'll notice something called "segmental analysis." What's the purpose of analyzing different sections of the body and how can [...]
