5 Big Things You Stand To Gain By Taking Your Body Composition Seriously
We all put off measuring our body composition, whether it's getting it measured for the first time or even getting it done on a regular [...]
We all put off measuring our body composition, whether it's getting it measured for the first time or even getting it done on a regular [...]
In 1980, the USDA released the Dietary Guidelines for Americans, which labeled fat as bad and caused many people to reconsider the ingredients in the food they [...]
Running is a popular sport with many cardiovascular benefits, but what impact can running as an exercise have on body composition? Furthermore, what impact does [...]
We've all heard of the "eat less, move more" philosophy, but what if this doesn't work for you? You decrease your food intake and push yourself for [...]
Everyone comes in all different shapes and sizes. Some seem to build muscle easier. Some seem to stay skinny no matter what they eat. But [...]
You work over 45 hours a week, barely having time to maintain a social life, relax, or even sleep. How can you even have time [...]
You've probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it [...]
While some women dread the arrival of menopause, many embrace the freedom from years of menstrual cramps and bloating. It is true you will likely [...]
We've all heard the saying, "Abs are made in the kitchen." But how much truth does this popular mantra hold? Can you just watch what [...]
When you look at your body composition results, you'll notice something called "segmental analysis." What's the purpose of analyzing different sections of the body and how can [...]