Born and raised in Atlanta, Georgia, Josh has been involved in sports and athletics his entire life. After multiple knee surgeries brought his playing career to an end, he spent several years in physical therapy, where he developed a firsthand appreciation for the importance of proper movement, injury prevention, and rehabilitation. That experience eventually led him to pursue a Bachelor of Science in Exercise Science at Kennesaw State University.

While completing his undergraduate degree, Josh spent two years working in that same physical therapy clinic and gained a year and a half of personal training experience. These opportunities allowed him to further develop his knowledge of corrective exercise, movement mechanics, and injury rehabilitation. He currently works with youth athletes, helping develop their strength and athletic performance. From his personal experiences and education, he aims to help people build strength, safely improve movement, and reach their fitness goals.

Outside of the gym, Josh enjoys hiking, traveling, spending time with family and friends, watching sports, golfing, and playing and coaching basketball.