You know that when it comes to weight loss, and maintaining that weight loss, the number one strategy we use is modifying food intake. Watching what you eat is important, but meal frequency is a whole other thing that often gets overlooked. We don’t really know how the quality of a meal affects our weight.

Is there a difference between eating 5 small meals versus 3 big meals a day?

In this week’s article, get a deeper understanding of why the frequency of eating matters, how spacing out your meals affects your body composition, and how you can plan your dietary strategy to maximize your body composition changes.

Here’s to accomplishing your body composition goals!