Whether you’re trying to look more toned or simply just want to be stronger, a large part of your health journey will not only involve losing fat, but it will also include building muscle.

But isn’t the key to building muscle simply just eating huge amounts of protein?

Should I get rid of eating carbs and fats?

Is there an optimal time to eat protein to maximize muscle-building?

In this week’s article, we’ll take a look at the science behind building muscle through a nutrition lens and answer the questions above and others you’re probably thinking of so that you can walk away with insight into the best ways you can build muscle for your personal health goals.