Today’s world is definitely a busy one. It’s sad to say that getting a full night’s sleep seems like an unattainable luxury. Ignoring your body’s natural need for sleep can take a serious toll on your body composition.

So how exactly does my lack of sleep affect my body composition?

In this week’s article, get a deeper understanding of why sleeping the appropriate amount of hours can help you with your fitness journey and overall health. What exactly happens to your body when you are on an irregular sleep schedule and how that can be affecting your muscle growth and/or weight loss.

Here’s to getting a good night’s sleep!