You thought you’ve overcome overeating for good, yet it turns out that you’re back to square one when it comes to getting your cravings under control.

Why is it so hard to break out of this cycle?

Is there a way to kick this ceaseless habit for good?

In this week’s article, we’ll take a look at what causes overeating, how you can identify the cause of your binge-eating, and give you practical steps to kick overeating to the curb once and for all.

Here’s to taking control of all aspects of our health, starting with our diet!