We’ve all heard of the “eat less, move more” philosophy, but what if this doesn’t work for you? You decrease your food intake and push yourself for hours a week at the gym, but you see no results. What else could you be doing wrong?

In this week’s blog, we take a look at how meal planning plays an important role in helping you achieve sustainable and long-term outcomes in your weight loss or body recomposition efforts. This article also gives you 7 tips to help you stick to the meal plan you’ve created for your specific set of goals!

Here’s to creating healthy habits in both our diet and exercise!