While some women dread the arrival of menopause, many embrace the freedom from years of menstrual cramps and bloating.  It is true you will likely experience changes during this midlife event — some not so welcome — but you can take control of your body composition with simple lifestyle changes.

In this week’s blog, we take a look at the physiological and metabolic changes of menopause and how women can fight against what seems like a losing battle. Especially as our bodies get older, it’s vital to understand how we’re changing from the inside out and make changes in our lifestyles to maximize our health.

Here’s to fighting for the best you– even when it seems age is working against you!