Fat loss pills. Protein powders. Creatine. These are probably all supplements you’ve heard of or are even familiar with if you’ve ever stepped foot in a gym. But do these supplements actually make a difference when it comes to body composition?

In this week’s blog, we’ll break down the real science behind the most popular dietary supplements and show you which ones appear to work, which ones don’t, and some you may even want to avoid for safety reasons.

Here’s to gaining knowledge about the supplements we put into our bodies!