Going to happy hour with your coworkers after work or relaxing on the weekend with a couple of cold beers can definitely be fun, but it’s hard not to think about how much each drink really goes along with your healthy lifestyle.

In this week’s article, we’ll explore how drinking alcohol affects your body composition, see the effect alcohol has on caloric intake, and figure out once and for all whether or not you can drink alcohol and still be healthy.

Here’s to being health-conscious while having a little bit of fun!