Hormones are chemical messengers that signal our bodies to initiate or cease certain functions within the body. They affect our heart rate, ability to reproduce, and even how we store the food we eat.

While hormones like adrenaline, testosterone, and estrogen are discussed often in our daily conversations, one hormone that has a profound effect on our health and wellness is insulin.

In this week’s article, we’ll take a deeper look into how insulin works and how you can better manage your insulin to improve your body composition.

Here’s to maximizing our insulin sensitivity to achieve our body composition goals!