Struggle to get up in the morning? Do you come home with absolutely no energy after the workday? You might be experiencing something called fatigue, and it does more than just affect your motivation to perform day-to-day activities.

Fatigue could be the culprit to why you’re not meeting your body composition goals.

In this week’s article, we’ll take a look at what causes fatigue and give you helpful tips on how you can take control of it.

Here’s to breaking off what weighs our health and fitness down.