Ask anyone about fiber and they’re likely to say that it’s good for you.  All you need to do is chomp on fiber every day, and you’re going to be okay. It helps relieve constipation, decreases your cholesterol levels, and even makes you feel fuller for a longer period of time.

Yet when’s the last time you fact-checked fiber’s claims to fame?

What if we dig deeper to learn more about fiber?

In this week’s article, we’ll explore how fiber stacks up against its commonly touted benefits. We even break down the different types of fiber to show you which ones are the most beneficial when it comes down to improving body composition.