As you sit here and read this, take a moment and think of how often you sit during your day? Did you know an average American spends 9-10 hours sitting each day? Having a sedentary lifestyle can have a huge negative impact on your body composition, which can lead to some health risks later on in life.

I don’t want that for my health, so what can I do to be more active in my day to day life?

In this week’s article, we will give you 5 examples of what will happen to your body composition when you are sitting for most of your day constantly. No worries, this article is not all doom-and-gloom, we will give you a bunch of tips and tricks of how you can start practicing new healthy habits on becoming more active during the day!