We all put off measuring our body composition, whether it’s getting it measured for the first time or even getting it done on a regular basis. But why is body composition analysis even important?

Knowing your exact body composition values gives you a glimpse of what your weight is made up of. After all, it’s not about how much you weigh or your weight’s relationship to your age or height. It’s more important to learn how much of your weight is made up of fat, water, bones, and muscle.

What happens if take that first small step of getting your body composition measured and continuously doing so? Here are some data-backed reasons with long-term benefits in this week’s blog.

Here’s to taking our body composition seriously!