You’ve probably heard the term HIIT being thrown around the gym and among fitness heads who swear by it. What is HIIT, how does it work, and how can you use it to efficiently improve your body composition?

In this week’s blog, we break down exactly what HIIT is and how it affects different components of your body composition like body fat and muscle. Then we give you tips on how you can use HIIT in your everyday exercise and even combine it with other new workouts to make the most of your workout time.

Here’s to enhancing our exercise with new techniques to build muscle and lose fat in fun and different ways!