Over the last three years, almost all of us have heard something about intermittent fasting with life-changing positive benefits. How (IF) can change everything from your body weight to curing cancer.

While fasting has been around for centuries for different religions and cleansing purposes there’s an overwhelming amount of new research coming out showing wonderful benefits for your health and waistline.

To read more about the Dos and Don’ts of IF, read the original post at Atlanta Eats HERE.