It's frustrating to do all the right things when it comes to improving your body composition, but it seems like nothing is working. You eat [...]
"A NEW FOCUS ON LIFTING – The old WHO guidelines did mention that adults should engage in muscle-strengthening activities at least twice per week. That [...]
You've probably heard the term carb-loading thrown around, especially around athletes right before a big race as they stuff their faces with mountains of bread [...]
One of Jamie's favorite breakfasts of all time! He cooks 2 cups total oatmeal, normally steel-cut but for these, he only had rolled oats. Those [...]
With all of the stressors we’re facing, people are finding extra tension built up in their necks. If this is you, you are probably unknowingly [...]
If you are being treated for an underactive thyroid (medically known as hypothyroidism) and are struggling to lose body fat, you are not alone. Even after [...]
As we age, our body composition begins to shift, physical activity tends to decrease, and this leads to a change in our body composition. You [...]
Pinnacle Fitness is going to be open at about a 30% capacity this week and we want you to rest assured that everything is wiped [...]
As a member of the Pinnacle Fitness Community, we appreciate your trust and continued business. Amidst all the concern with the Coronavirus, we want you [...]
If you’re like me and you love to hit the pavement for runs or walks I caution you to pay attention to your shoes... [...]
